Tag: uplifting the soul

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Fasting New Muslims

Ramadan Daily: Get Closer to the Qur’an

How can we build and strengthen our relationship with the Qur’an during Ramadan?

How can we get closer to the Book of God, why?

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Fasting New Muslims

Ramadan: A Time to Know Your Inner Self

What’s happening to our inner self in Ramadan? How does Ramadan curb its cravings and desires? From what are we fasting? How does Ramadan liberate man from what holds them back or down?

The body is ordered to fast from what it needs

Let the nafs know that there is a truer aspect of yourself.

Fasting (sawm) carries a two-fold meaning; two seemingly opposing definitions combined into a single word. Sawm, as described in the Qur’an and the hadith, simultaneously fulfills both of these definitions. The primary meaning is to hold back, to refrain from and to abstain. The further meaning is to rise beyond and to move past former limits.

The month of Ramadan is a time in which we hold our bodily compulsions and instincts under strict control, together with our thoughts and mental states, our moods and desires. We submit ourselves and our accustomed patterns of life to a higher template, one that fosters a regimen of self-restraint within the body and mind and correspondingly seeks an intensification of the life of the spirit.

The body is ordered to fast from what it needs, from what is normally allowed to it, from what it desires, from what it craves, from what it may seek on a whim, and from what it habitually seeks; from all that leads to an intensification of the activities of the nafs (oneself).

Struggling with the Self

During the interval of daylight, halal (the allowed) becomes haram (forbidden) and whatever nourishes the physical body turns into haram. As for the nafs, it undertakes a psychic fast from anger, backbiting, gossip, harshness towards others and from reaching in any manner through any of the senses towards that which is disallowed. All those inclinations that strengthen the self, that allow it to inject itself with vigor and attachment into the flux of worldly life, are proscribed and denied expression.

The nafs continuously asserts itself through its ties with the body and according to a complex and ever-shifting world of attraction and desire, knowledge and ignorance that endlessly churns within it. Through its movements and motions, it seeks what it needs and wants, and can become, depending on circumstances, complacent or cavalier, disdainful or self-assured, arrogant or fearful, callous or ambitious, lethargic or craving, endlessly acting and reacting within the confines of its limited knowledge.

What it does not know it is ignorant of, and what it does not know is infinitely vaster in extent than what it knows. So, its knowledge is forever outweighed by its ignorance and its pursuits and actions are indicators of which of these (knowledge or ignorance) it acts upon.

The nafs is in continuous restless motion, but it is a motion that circumambulates around a center of manifold physical and chemical interactions that give rise to needs, wants, pleasures, habits, moods, impulsions, compulsions and desires.

The complex system of body and mind are in an incessant state of movement (that ceases only with death), switching continually from one mode to the other, pouring forth a torrent of thoughts and internal impulses that turn the mind’s focus endlessly from one locus to another. There is perpetual movement and motion but within tightly constrained boundaries -pivoting around the locus of the nafs and what it seeks.

And so the Qur’anic command is issued:

…fast until the night…. (Al-Baqarah 2:187)

Fast from what the nafs needs and desires. Let the nafs know that there is a truer aspect of yourself, a center capable of overseeing and stabilizing all the intersecting mental systems of the mind and all the material, chemical, habitual and hormonal systems of the body. Proclaim to it that there is a guardian and ruler over the self and over the physical form with which it is integrally co-mingled.

Let it know that the form and the stirrings of need and desire within the nafs have to submit to this guardian in seeking their satisfaction. The wants, needs, and desires that spring from the material form must submit to the governance and tutelage of a higher form -to the spiritual form indicated by the hadith that states: “God created Adam in His own form….” (Al-Bukhari and Muslim)

This is not the material form driven by chemical interactions but the spiritual substance which is the subtle, essential form of a human being; one that is masked by the ceaseless activity of an unconstrained nafs (an-nafs al-ammara).

The material form and its impulses (manifested through the nafs) are reigned in during fasting. All the things that give strength, vigor and life to the body and inner self are terminated, the attachment is reduced, denuded and weakened.

We cease to consume and are no longer able to enjoy what feeds our physical form and with that cessation we begin to unhook the clamps that bind us to the most basic goods of this world. We undo the shackles that tie us through our physicality to the world. By penetrating to the very root of our attachment, to the most fundamental layer, to the very seat of our creaturely connection to the world, food, water, sex (the three cardinal symbols of life), we overturn their dominion and arrive at a position where we, for a time, subdue them.

We deny creaturely externals, we let the creaturely demands and impulses remain unanswered; over the course of the days of fasting we let them subside and wane. We let them grow silent so we have a chance to hear what we otherwise would not hear, to perceive what we otherwise could not perceive. We subdue our physical form and when its clamoring grows silent we perhaps become aware of a spiritual form that resides subtly within us.

The vigil of denial and regulation of the physical form and the nafs is maintained until the spirit and mind’s ascendancy becomes clear:

Fast until the night…. (Al-Baqarah 2:187)

The night approaches and the day’s fast ends with the former hierarchy reversed that what was first (physically  and psychically generated needs, wants, and desires) comes last and what was last comes first, and with this new ordering of spirit and body in place, the fast is completed.

Seize the Opportunity

Over the course of the month of Ramadan, as the days merge into the nights, this drama of reversal is repeated and intensified till the person’s fasting (the person who undertakes the fast with complete sincerity and profound intensity) approaches a state of spiritual readiness.

Until in the watch (the vigil) of the last ten nights of the month of Ramadan, there arrives the possibility of a profound inner remaking, an unfolding of the potential to witness the Laylat Al-Qadr.

And what can convey to you what Laylat Al-Qadr is? That night is better than a thousand months…. (Al-Qadr 97:2, 3)

During the day we break ourselves down, we fast from what sustains our existence; we submit our clay form to be unmade, to be kneaded and worked over; we remove ourselves from our material subsistence and turn to prayer and spiritual subsistence from Allah and we prepare ourselves to be reshaped.

The onset of the darkness of night is representative of pure potential waiting to emerge into existence; waiting for the command and decree which will give it form.

The angels and the Spirit (ruh) descend in it, by the command of their Lord with every decree…. (Al-Qadr 97:4)

We turn ourselves into malleable clay awaiting the shaping command of that night, anticipating the profound and weighty descents that accompany Laylat Al-Qadr.

(That night is) peace till the breaking of the dawn. (Al-Qadr 97:5)

So, sawm (fasting) fulfills its meanings; to hold back from and to abstain -pertain to the restraint engendered through the fast, to rise beyond -pertains to the results that Allah bestows upon those who seek the fast with sincerity and knowledge.

So, the fast is at once a holding back and a lifting up. The body and it’s appetites are held back and through this holding back an elusive and subtle but profound awakening begins. We are provided the means by which we alter our reality and shape what we ourselves are.

By holding back the nafs from its activity and sustenance, moments of stillness and silence are obtained; moments in which self-perception sharpens and deepens, spirit awakens and the (spiritual) form with which Allah created man begins to unfold itself.

And in yourselves; what, do you not see? (Adh-Dhariyat 51:21)

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Source: islamicity.com.

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Acts of Worship New Muslims

Ramadan: Reshape Your Life with the Qur’an

The month of Ramadan is a time when we, despite the struggle, keep ourselves away from that which is otherwise permissible and a necessity in our life. For the past eleven months, at some level we have given preference to our physical self, in terms of nourishment, than our soul. We’ve done things we shouldn’t have, we’ve probably neglected some duties towards Allah (Exalted is He) that we shouldn’t have. Maybe we haven’t been reciting much of the Qur’an or maybe we’ve been neglecting some of the prayers.

This month is a time when Allah commands us to limit our physical nourishment and instead focus on the spiritual – in order to give life to our hearts and fix and improve our spiritual state. This is the time to rise up and acknowledge our deficiencies during the past months and resolve to move ahead with the aim to improve our relationship with Allah, with His Book, and with His Messenger (peace be upon him).

Ramadan, as an institution, is designed as a whole to bring our hearts back to life, thus allowing the light of taqwa (God-consciousness) to illuminate itself within us. The fasting during the day reminds us that our purpose in life isn’t merely to satisfy the desires of our self (nafs) and this reminder leads us to focus instead on feeding our soul. We are taught during the day to empty our hearts from the desires of our nafs so that at night we can fill it up instead with the light of the Qur’an.

Therefore, we find the next logical step is the Taraweeh (the night prayer offered in Ramadan) where we stand after a long day listening to the Qur’an being recited in prayer in order to give our soul its much required nourishment. As we get in tune with this during the early phases of the month and our hearts are revived and rejuvenated, the bar is raised and during the final ten nights we stand even longer and even later in prayer in the Tahajjud (late night prayer) seeking the rewards of the Laylat Al-Qadr, reciting Qur’an and engaging in `ibadah (worship) so as to fill our hearts with the sweetness of worship.

Allah says:

The month of Ramadan (is that) in which was revealed the Qur’an, a guidance for the people and clear proofs of guidance and criterion… (Al-Baqarah 2:185)

The interesting thing to note about this ayah (verse) here is that Allah at the mention of Ramadan didn’t talk about fasting first. When we think about Ramadan, what comes to our mind immediately? Usually, our first thought is fasting right? But we find that Allah instead couples Ramadan firstly with the Qur’an as if to say that Ramadan’s first and foremost role in our lives should be to increase our relationship with the Qur’an and only then does He follow it with the command to fast in the month.

The goal of fasting is taqwa, but what actually allows us to establish taqwa in our lives if not the Qur’an? So the logical step for us is that we need to try and prepare ourselves towards establishing a relationship with the Book of Allah. As mentioned earlier, fasting trains us to empty our hearts from desires and aspires towards a loftier goal and that goal can only be achieved with the soul food that the Qur’an provides.

Allah says in the Qur’an:

And We made firm their hearts when they stood up and said, “Our Lord is the Lord of the heavens and the earth. Never will we invoke besides Him any deity. We would have certainly spoken, then, an excessive transgression”. (Al-Kahf 18:14)

This verse is talking about the story of the Youth of the Cave when they stood up and said to the people in their vicinity that they only worshipped Allah. They were able to do that only because Allah strengthened their hearts. However, the interesting thing to notice here is that they made the first move to get closer to Allah – Allah only strengthened their hearts when they stood up. Meaning, they had to commit to following the truth and when this commitment was proven by their action, Allah made their efforts easy for them.

Likewise, in Ramadan, we need to make sure to put in the effort to establish that bond with the Qur’an. Once we start making the effort, Allah will make it easier for us and we will start tasting the sweetness of servitude. We need to go into this month not just with the intention of improving ourselves, but with actual preparation by increasing in good so that our good actions are a reason by which Allah gives us the ability to come out of Ramadan improved and forgiven. As the Messenger told us, ”Whoever fasts Ramadan out of iman (faith) and seeking Allah’s reward then his past and future sins are forgiven.” (Ahmad)

Let’s try and set some goals for ourselves with regards to the Qur’an. If we don’t know how to read it correctly, let’s try to learn. If we don’t recite it often, let us take the time out every day to recite. If we are already reciting, then we can try and add some more or increase the frequency. If we listen to music in our iPods, in our cars and on the way to school or work, then let’s empty our hearts and devices from music and instead try and fill it up with the Qur’an for this month.

Let’s begin to reflect upon the guidance in the Qur’an and try to internalize the lessons therein. Let’s aim to set a powerful foundation for the Qur’an in our lives by which we can establish routines that will allows us to begin a functional relationship with the Qur’an in Ramadan and continue it thereafter so that once the devils are let out, we have a solid defense mechanism, taqwa, within our hearts to help us.

After all, this is the month of the Qur’an and that necessitates that we give special attention to this Book during the month. Our aim should be to build this relationship, not just for the 30 days of Ramadan but rather setting a strong, deep, unshakeable foundation for a relationship that will flourish for the next eleven months.

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Source: suhaibwebb.com.

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