The recommended acts of worship are those acts whose performance is rewarded by Allah. However, there is no punishment if they are not performed.
The recommended acts of fasting:
Although there are many recommended acts concerning fasting, we will discuss here those ones related to fiqh. These are as follows:
1. Hastening to break one’s fast at sunset
When one feels sure it is sunset and the Maghrib (Sunset Prayer) announces, it is recommended for one to hasten to break the fast in both obligatory and supererogatory fasting.
Sahl bin Sa’d (RAA) narrated That the Messenger of Allah (ﷺ) said: “People will always be fine (on the right path, or following the Sunnah) as long as they hasten to break their fast.” (Al-Bukhari and Muslim)
2. Starting with fresh dates, dried dates or water
It is recommended to break the fast with fresh dates. If there are no fresh dates, then one should break the fast with dried dates. If there are not any, then one should break his or her fast with water.
After that, one can have the main meal of the day called iftar (the breaking of the fast).
Narrated Anas ibn Malik: The Messenger of Allah (ﷺ) used to break his fast before praying (the sunset prayer) with some fresh dates; but if there were no fresh dates, he had a few dry dates, and if there were no dry dates, he took some mouthfuls of water. (Abu Dawud and Al-Tirmidhi)
3. Supplicating Allah when one breaks the fast
Supplication (du’aa) to Allah is always recommended. However, there are certain times on which du’aa is far more recommended. One of these times for the fasting person is at sunset. In addition, du’aa at this time is never rejected as long as the etiquette and prerequisites for making du’aa are observed.
Ibn Umar said that the Prophet (ﷺ) said when he broke his fast: Thirst has gone, the arteries are moist, and the reward is sure, if Allah wills. (Abu Dawud)
Abu Hurairah narrated that the Messenger of Allah (ﷺ) said: “There are three whose supplication is not rejected: The fasting person when he breaks his fast, the just leader, and the supplication of the oppressed person; Allah raises it up above the clouds and opens the gates of heaven to it. And the Lord says: ‘By My might, I shall surely aid you, even if it should be after a while.” (Al-Tirmidhi and Ibn Majah)
4. Having Suhur direclty before dawn
In addition to the blessing in it, suhur gives the person observing fasting the energy to better perform the other acts of worship. It is recommended to eat suhur and to finish eating it 10 or 15 minutes before the time of dawn.
Anas (May Allah be pleased with him) reported: The Messenger of Allah (ﷺ) said, “Eat Suhur (predawn meal). Surely, there is a blessing in Suhur.” [Al-Bukhari and Muslim].Soucre Link